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Jan Egil Hjelle v250m/0:45r...12 row

3,000

Meters

11:35.5

Time

1:55.9

Pace

201

Calories

Rest Distance190
Rest Time9:00.0
Overall Distance3,190
Overall Time20:35.5
Average Watts225
Calories Per Hour1073
Stroke Rate30
Stroke Count351
Drag Factor129

January 29, 2023 10:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:35.5 3,000 1:55.9 225 1073 30
0:53.4 250 1:46.8 287 1288 35
r: 0:45 17
0:56.8 250 1:53.6 239 1121 33
r: 0:45 16
0:57.6 250 1:55.2 229 1087 29
r: 0:45 15
0:57.9 250 1:55.8 225 1075 30
r: 0:45 14
0:59.2 250 1:58.4 211 1025 28
r: 0:45 14
0:58.5 250 1:57.0 219 1052 31
r: 0:45 16
0:59.3 250 1:58.6 210 1022 29
r: 0:45 19
0:59.2 250 1:58.4 211 1025 29
r: 0:45 13
0:59.1 250 1:58.2 212 1029 31
r: 0:45 15
0:59.5 250 1:59.0 208 1014 29
r: 0:45 18
0:59.3 250 1:58.6 210 1022 29
r: 0:45 15
0:55.9 250 1:51.8 250 1161 29
r: 0:45 18
r190

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Workout Graph

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