Jan Egil Hjelle v2000m/3:00r...4 row
5,000
Meters
22:18.5
Time
2:13.8
Pace
297
Calories
167
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,075 |
| Overall Time | 34:18.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 119 |
June 11, 2022 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:18.5 | 5,000 | 2:13.8 | 146 | 802 | 23 | 167 | |
| 8:58.7 | 2,000 | 2:14.6 | 143 | 793 | 23 | 162 | |
| r: 3:00 | 11 | ||||||
| 6:47.9 | 1,500 | 2:15.9 | 139 | 779 | 23 | 163 | |
| r: 3:00 | 24 | ||||||
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 23 | 168 | |
| r: 3:00 | 18 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 30 | 175 | |
| r: 3:00 | 22 | ||||||
| r75 |
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Workout Graph
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