Jan Egil Hjelle v200m/1:00r...25 row
3,973
Meters
15:02.1
Time
1:53.5
Pace
270
Calories
147
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,435 |
| Overall Time | 36:02.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 33 |
| Stroke Count | 484 |
| Drag Factor | 99 |
June 05, 2022 14:51:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:02.1 | 3,973 | 1:53.5 | 239 | 1123 | 33 | 147 | |
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | 30 | 135 | |
| r: 1:00 | 17 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | 134 | |
| r: 0:20 | 22 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | 140 | |
| r: 0:20 | 20 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 39 | 146 | |
| r: 1:00 | 23 | ||||||
| 1:09.2 | 300 | 1:55.3 | 228 | 1085 | 29 | 154 | |
| r: 1:30 | 20 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 136 | |
| r: 0:20 | 18 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 146 | |
| r: 0:20 | 23 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | 154 | |
| r: 1:00 | 20 | ||||||
| 1:32.5 | 400 | 1:55.6 | 226 | 1079 | 29 | 165 | |
| r: 2:00 | 14 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | 140 | |
| r: 0:20 | 20 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 148 | |
| r: 0:20 | 22 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | 155 | |
| r: 1:00 | 19 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 27 | 167 | |
| r: 2:00 | 19 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | 144 | |
| r: 0:20 | 17 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 39 | 154 | |
| r: 0:20 | 19 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | 159 | |
| r: 1:00 | 15 | ||||||
| 0:46.2 | 200 | 1:55.5 | 227 | 1081 | 32 | 161 | |
| r: 1:00 | 15 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | 153 | |
| r: 0:20 | 19 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | 160 | |
| r: 0:20 | 21 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | 164 | |
| r: 1:00 | 20 | ||||||
| 1:10.2 | 300 | 1:57.0 | 219 | 1052 | 30 | 167 | |
| r: 1:30 | 16 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 153 | |
| r: 0:20 | 16 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | 158 | |
| r: 0:20 | 16 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | 160 | |
| r: 1:00 | 19 | ||||||
| 1:40.5 | 400 | 2:05.6 | 177 | 907 | 28 | 163 | |
| r: 2:00 | 12 | ||||||
| r462 |
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Workout Graph
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