Jan Egil Hjelle v500m/2:00r...7 row
4,149
Meters
16:45.1
Time
2:01.1
Pace
273
Calories
158
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,214 |
| Overall Time | 24:45.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 119 |
December 23, 2021 17:34:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:45.1 | 4,149 | 2:01.1 | 197 | 977 | 25 | 158 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 28 | 157 | |
| r: 2:00 | 16 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 25 | 163 | |
| r: 2:00 | 13 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 24 | 164 | |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 22 | 163 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 25 | 171 | |
| r: 2:00 | 15 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 26 | 170 | |
| r: 2:00 | 21 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 30 | 180 | |
| r65 |
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Viking Warrior