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Jan Egil Hjelle v200m/1:00r...20 row

4,000

Meters

14:53.0

Time

1:51.6

Pace

280

Calories

157

Heart Rate

Rest Distance350
Rest Time19:00.0
Overall Distance4,350
Overall Time33:53.0
Average Watts252
Calories Per Hour1166
Stroke Rate29
Stroke Count444
Drag Factor123

December 05, 2021 17:50:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Row Forge

Fenris

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:53.0 4,000 1:51.6 252 1166 29 157
0:40.8 200 1:42.0 330 1435 31 156
r: 1:00 20
0:40.5 200 1:41.2 337 1460 31 169
r: 1:00 24
0:40.8 200 1:42.0 330 1435 32 170
r: 1:00 20
0:41.0 200 1:42.5 325 1418 31 170
r: 1:00 20
0:43.8 200 1:49.5 267 1217 29 170
r: 1:00 16
0:44.7 200 1:51.7 251 1163 28 168
r: 1:00 14
0:47.4 200 1:58.5 210 1023 27 162
r: 1:00 19
0:45.9 200 1:54.7 232 1097 27 165
r: 1:00 19
0:46.3 200 1:55.7 226 1076 27 164
r: 1:00 15
0:45.6 200 1:54.0 236 1113 29 165
r: 1:00 18
0:46.7 200 1:56.7 220 1056 27 163
r: 1:00 18
0:45.8 200 1:54.5 233 1102 29 164
r: 1:00 19
0:46.3 200 1:55.7 226 1076 29 167
r: 1:00 19
0:45.5 200 1:53.7 238 1118 29 170
r: 1:00 17
0:46.3 200 1:55.7 226 1076 28 169
r: 1:00 21
0:46.5 200 1:56.2 223 1066 28 171
r: 1:00 20
0:46.1 200 1:55.2 229 1086 30 166
r: 1:00 15
0:44.7 200 1:51.7 251 1163 31 170
r: 1:00 20
0:44.7 200 1:51.7 251 1163 34 175
r: 1:00 16
0:43.7 200 1:49.2 268 1223 30 176
r350

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Workout Graph

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