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Jan Egil Hjelle 5000m row

5,000

Meters

22:09.7

Time

2:12.9

Pace

293

Calories

149

Heart Rate

Average Watts149
Calories Per Hour812
Stroke Rate21
Stroke Count2659
Drag Factor126

October 20, 2021 16:51:38

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Row Forge

Conditioning

Splits

Time Meters Pace Watts Cal/Hr S/M
22:09.7 5,000 2:12.9 149 812 21 149
2:13.3 500 2:13.3 148 808 23 139
2:14.0 1,000 2:14.0 145 800 22 141
2:13.9 1,500 2:13.9 146 801 22 144
2:13.8 2,000 2:13.8 146 802 22 149
2:14.2 2,500 2:14.2 145 798 21 150
2:13.6 3,000 2:13.6 147 805 20 152
2:13.9 3,500 2:13.9 146 801 21 154
2:12.8 4,000 2:12.8 149 814 21 160
2:13.5 4,500 2:13.5 147 806 20 160
2:06.7 5,000 2:06.7 172 892 22 169

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Workout Graph

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