Jan Egil Hjelle v1000m/1:00r...10 row
5,500
Meters
22:12.7
Time
2:01.1
Pace
358
Calories
152
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,681 |
| Overall Time | 31:12.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 126 |
September 17, 2021 17:19:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:12.7 | 5,500 | 2:01.1 | 197 | 977 | 26 | 152 | |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 23 | 149 | |
| r: 1:00 | 21 | ||||||
| 3:46.2 | 900 | 2:05.6 | 176 | 906 | 24 | 155 | |
| r: 1:00 | 22 | ||||||
| 3:17.1 | 800 | 2:03.1 | 187 | 944 | 24 | 163 | |
| r: 1:00 | 19 | ||||||
| 2:49.3 | 700 | 2:00.9 | 198 | 981 | 24 | 167 | |
| r: 1:00 | 20 | ||||||
| 2:22.5 | 600 | 1:58.7 | 209 | 1019 | 26 | 170 | |
| r: 1:00 | 26 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 26 | 173 | |
| r: 1:00 | 15 | ||||||
| 1:31.8 | 400 | 1:54.7 | 232 | 1097 | 27 | 173 | |
| r: 1:00 | 20 | ||||||
| 1:07.9 | 300 | 1:53.1 | 241 | 1131 | 28 | 171 | |
| r: 1:00 | 18 | ||||||
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 29 | 168 | |
| r: 1:00 | 20 | ||||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 32 | 160 | |
| r181 |
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Heimdall