Jan Egil Hjelle v100m/1:00r...10 row
1,000
Meters
3:24.2
Time
1:42.1
Pace
79
Calories
154
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,231 |
| Overall Time | 12:24.2 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 30 |
| Stroke Count | 113 |
| Drag Factor | 125 |
September 10, 2021 17:24:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:24.2 | 1,000 | 1:42.1 | 329 | 1431 | 30 | 154 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 29 | 153 | |
| r: 1:00 | 33 | ||||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 29 | 158 | |
| r: 1:00 | 24 | ||||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 32 | 160 | |
| r: 1:00 | 29 | ||||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 30 | 160 | |
| r: 1:00 | 22 | ||||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 30 | 163 | |
| r: 1:00 | 24 | ||||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 29 | 164 | |
| r: 1:00 | 24 | ||||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 29 | 165 | |
| r: 1:00 | 25 | ||||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 32 | 164 | |
| r: 1:00 | 28 | ||||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 29 | 169 | |
| r: 1:00 | 22 | ||||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 33 | 167 | |
| r231 |
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