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Jan Egil Hjelle v100m/0:30r...25 row

7,500

Meters

31:27.4

Time

2:05.8

Pace

468

Calories

Rest Distance424
Rest Time30:00.0
Overall Distance7,924
Overall Time1:01:27.4
Average Watts176
Calories Per Hour904
Stroke Rate25
Stroke Count778
Drag Factor123

September 03, 2021 11:59:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Row Forge

Mjölnir

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:27.4 7,500 2:05.8 176 904 25
0:22.5 100 1:52.5 246 1146 27
r: 0:30 23
0:44.1 200 1:50.2 261 1198 27
r: 0:30 16
1:08.7 300 1:54.5 233 1102 26
r: 0:30 16
1:34.4 400 1:58.0 213 1033 25
r: 0:30 21
1:59.2 500 1:59.2 207 1011 26
r: 5:00 18
0:22.6 100 1:53.0 243 1134 26
r: 0:30 15
0:47.0 200 1:57.5 216 1042 26
r: 0:30 13
1:11.3 300 1:58.8 209 1017 24
r: 0:30 18
1:36.5 400 2:00.6 199 986 25
r: 0:30 19
2:05.2 500 2:05.2 178 913 24
r: 5:00 18
0:23.4 100 1:57.0 219 1052 28
r: 0:30 22
0:47.8 200 1:59.5 205 1005 26
r: 0:30 19
1:13.9 300 2:03.1 187 944 25
r: 0:30 22
1:38.7 400 2:03.3 186 941 26
r: 0:30 13
2:08.1 500 2:08.1 167 873 22
r: 5:00 21
0:24.6 100 2:03.0 188 947 27
r: 0:30 16
0:50.7 200 2:06.7 172 891 24
r: 0:30 18
1:17.9 300 2:09.8 160 850 24
r: 0:30 25
1:48.8 400 2:16.0 139 778 23
r: 0:30 16
2:18.3 500 2:18.3 132 755 22
r: 5:00 14
0:24.2 100 2:01.0 198 979 27
r: 0:30 19
0:48.7 200 2:01.7 194 967 27
r: 0:30 16
1:22.5 300 2:17.5 135 763 23
r: 0:30 14
1:53.2 400 2:21.5 124 725 22
r: 0:30 12
2:15.0 500 2:15.0 142 789 24
r424

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Workout Graph

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