Jan Egil Hjelle v25c/2:20r...5 row
1,039
Meters
3:55.8
Time
1:53.4
Pace
75
Calories
163
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:31.0 |
| Overall Distance | 1,116 |
| Overall Time | 12:26.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 125 |
August 19, 2021 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:55.8 | 1,039 | 1:53.4 | 240 | 1124 | 26 | 163 | |
| 1:25.9 | 364 | 1:57.9 | 213 | 1033 | 25 | ||
| r: 2:20 | 18 | ||||||
| 1:05.0 | 283 | 1:54.8 | 231 | 1095 | 26 | 167 | |
| r: 2:23 | 17 | ||||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 27 | 168 | |
| r: 2:09 | 22 | ||||||
| 0:27.0 | 127 | 1:46.2 | 291 | 1302 | 29 | 165 | |
| r: 1:39 | 20 | ||||||
| 0:12.9 | 62 | 1:44.0 | 311 | 1369 | 33 | 155 | |
| r77 |
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Workout Graph
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