Jan Egil Hjelle v3:00/1:00r...12 row
7,777
Meters
36:00.0
Time
2:18.8
Pace
444
Calories
150
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,946 |
| Overall Time | 48:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 921 |
| Drag Factor | 141 |
December 26, 2025 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,777 | 2:18.8 | 131 | 749 | 25 | 150 | |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 24 | 130 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 23 | 142 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 25 | 143 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 25 | 149 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 25 | 145 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 25 | 148 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 26 | 156 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 26 | 153 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 25 | 155 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 26 | 154 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 26 | 158 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 29 | 176 | |
| r: 1:00 | 14 | ||||||
| r169 |
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Workout Graph
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