Jan Egil Hjelle 22:50 row
3,581
Meters
22:50.6
Time
3:11.3
Pace
178
Calories
127
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 135 |
December 21, 2025 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.6 | 3,581 | 3:11.3 | 50 | 471 | 21 | 127 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 21 | 126 |
| 10:00.0 | 734 | 3:24.3 | 41 | 441 | 22 | 127 |
| 15:00.0 | 787 | 3:10.5 | 51 | 473 | 21 | 129 |
| 20:00.0 | 801 | 3:07.2 | 53 | 483 | 22 | 127 |
| 22:50.6 | 490 | 2:54.0 | 66 | 528 | 23 | 127 |
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Workout Graph
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