Jan Egil Hjelle v6:00/2:00r...6 row
3,416
Meters
15:00.0
Time
2:11.7
Pace
206
Calories
158
Heart Rate
| Rest Distance | 1,615 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,031 |
| Overall Time | 27:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 136 |
December 21, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,416 | 2:11.7 | 153 | 826 | 26 | 158 | |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 25 | 146 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 26 | 155 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 25 | 160 | |
| r: 2:00 | 245 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | 161 | |
| r: 2:00 | 278 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | 163 | |
| r: 2:00 | 244 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 167 | |
| r: 2:00 | 235 | ||||||
| r1,615 |
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Workout Graph
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