Jan Egil Hjelle 10000m row
10,000
Meters
48:54.8
Time
2:26.7
Pace
553
Calories
141
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 1231 |
| Drag Factor | 127 |
September 14, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:54.8 | 10,000 | 2:26.7 | 111 | 681 | 24 | 141 |
| 10:26.1 | 2,000 | 2:36.5 | 91 | 614 | 23 | 125 |
| 9:40.0 | 4,000 | 2:25.0 | 115 | 695 | 25 | 135 |
| 9:43.2 | 6,000 | 2:25.8 | 113 | 688 | 25 | 142 |
| 9:36.8 | 8,000 | 2:24.2 | 117 | 701 | 26 | 143 |
| 9:28.7 | 10,000 | 2:22.1 | 122 | 719 | 26 | 163 |
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Workout Graph
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