Jan Egil Hjelle v750m/1:49r...8 row
6,000
Meters
30:33.1
Time
2:32.7
Pace
321
Calories
142
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 15:54.0 |
| Overall Distance | 6,128 |
| Overall Time | 46:27.1 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 25 |
| Stroke Count | 793 |
| Drag Factor | 135 |
August 21, 2025 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:33.1 | 6,000 | 2:32.7 | 98 | 637 | 25 | 142 | |
| 3:41.7 | 750 | 2:27.8 | 108 | 673 | 26 | 122 | |
| r: 1:49 | 16 | ||||||
| 3:41.7 | 750 | 2:27.8 | 108 | 673 | 26 | 137 | |
| r: 1:57 | 17 | ||||||
| 3:46.1 | 750 | 2:30.7 | 102 | 651 | 26 | 140 | |
| r: 2:15 | 20 | ||||||
| 3:50.5 | 750 | 2:33.6 | 96 | 631 | 25 | 144 | |
| r: 2:13 | 12 | ||||||
| 3:51.2 | 750 | 2:34.1 | 96 | 628 | 26 | 151 | |
| r: 1:57 | 19 | ||||||
| 3:55.6 | 750 | 2:37.0 | 90 | 610 | 26 | 149 | |
| r: 2:09 | 13 | ||||||
| 3:52.8 | 750 | 2:35.2 | 94 | 622 | 26 | 150 | |
| r: 3:02 | 14 | ||||||
| 3:53.5 | 750 | 2:35.6 | 93 | 619 | 25 | 149 | |
| r: 0:32 | 17 | ||||||
| r128 |
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Workout Graph
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