Jan Egil Hjelle 45:00 row
8,688
Meters
45:00.0
Time
2:35.3
Pace
466
Calories
126
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 1039 |
| Drag Factor | 136 |
August 19, 2025 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,688 | 2:35.3 | 93 | 621 | 23 | 126 |
| 9:00.0 | 1,683 | 2:40.4 | 85 | 591 | 22 | 116 |
| 18:00.0 | 1,738 | 2:35.3 | 93 | 621 | 23 | 123 |
| 27:00.0 | 1,716 | 2:37.3 | 90 | 609 | 22 | 120 |
| 36:00.0 | 1,741 | 2:35.0 | 94 | 622 | 24 | 135 |
| 45:00.0 | 1,811 | 2:29.0 | 106 | 663 | 25 | 139 |
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Workout Graph
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