Jan Egil Hjelle v750m/2:13r...8 row
6,000
Meters
30:37.1
Time
2:33.0
Pace
321
Calories
141
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 15:55.0 |
| Overall Distance | 6,134 |
| Overall Time | 46:32.1 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 138 |
August 14, 2025 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:37.1 | 6,000 | 2:33.0 | 98 | 635 | 24 | 141 | |
| 3:40.0 | 750 | 2:26.6 | 111 | 681 | 24 | 128 | |
| r: 2:13 | 20 | ||||||
| 3:44.1 | 750 | 2:29.4 | 105 | 661 | 24 | 138 | |
| r: 2:00 | 16 | ||||||
| 3:45.0 | 750 | 2:30.0 | 104 | 656 | 25 | 134 | |
| r: 2:05 | 11 | ||||||
| 3:45.8 | 750 | 2:30.5 | 103 | 653 | 26 | 138 | |
| r: 2:41 | 15 | ||||||
| 3:50.5 | 750 | 2:33.6 | 96 | 631 | 25 | 147 | |
| r: 2:46 | 35 | ||||||
| 3:55.5 | 750 | 2:37.0 | 90 | 611 | 25 | 146 | |
| r: 2:05 | 12 | ||||||
| 3:54.1 | 750 | 2:36.0 | 92 | 616 | 25 | 151 | |
| r: 1:55 | 15 | ||||||
| 4:02.1 | 750 | 2:41.4 | 83 | 586 | 25 | 148 | |
| r: 0:10 | 10 | ||||||
| r134 |
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Workout Graph
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