Jan Egil Hjelle v50c/2:00r...5 row
2,325
Meters
9:45.5
Time
2:05.9
Pace
150
Calories
151
Heart Rate
| Rest Distance | 1,539 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,864 |
| Overall Time | 19:45.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
| Drag Factor | 132 |
August 10, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:45.5 | 2,325 | 2:05.9 | 175 | 903 | 27 | 151 | |
| 3:33.2 | 814 | 2:10.9 | 156 | 836 | 28 | 145 | |
| r: 2:00 | 329 | ||||||
| 2:45.6 | 641 | 2:09.1 | 162 | 858 | 26 | 150 | |
| r: 2:00 | 292 | ||||||
| 1:57.0 | 466 | 2:05.5 | 177 | 908 | 26 | 153 | |
| r: 2:00 | 297 | ||||||
| 1:03.5 | 278 | 1:54.2 | 235 | 1108 | 31 | 157 | |
| r: 2:00 | 304 | ||||||
| 0:26.1 | 125 | 1:44.4 | 308 | 1358 | 34 | 151 | |
| r: 2:00 | 317 | ||||||
| r1,539 |
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Workout Graph
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