Jan Egil Hjelle v2000m/1:45r...4 row
8,000
Meters
41:27.7
Time
2:35.4
Pace
427
Calories
133
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:12.0 |
| Overall Distance | 8,048 |
| Overall Time | 49:39.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 983 |
| Drag Factor | 130 |
August 06, 2025 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:27.7 | 8,000 | 2:35.4 | 93 | 620 | 23 | 133 | |
| 10:03.2 | 2,000 | 2:30.8 | 102 | 651 | 25 | 129 | |
| r: 1:45 | 11 | ||||||
| 10:04.8 | 2,000 | 2:31.2 | 101 | 648 | 25 | 134 | |
| r: 3:40 | 13 | ||||||
| 10:42.6 | 2,000 | 2:40.6 | 84 | 590 | 23 | 133 | |
| r: 1:29 | 16 | ||||||
| 10:37.1 | 2,000 | 2:39.2 | 87 | 598 | 23 | 137 | |
| r: 1:18 | 8 | ||||||
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.