Jan Egil Hjelle v750m/1:39r...8 row
6,000
Meters
27:54.6
Time
2:19.5
Pace
342
Calories
144
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 13:57.0 |
| Overall Distance | 6,105 |
| Overall Time | 41:51.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 717 |
| Drag Factor | 134 |
August 04, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:54.6 | 6,000 | 2:19.5 | 129 | 743 | 25 | 144 | |
| 3:38.5 | 750 | 2:25.6 | 113 | 689 | 26 | 119 | |
| r: 1:39 | 14 | ||||||
| 3:35.3 | 750 | 2:23.5 | 118 | 707 | 25 | 128 | |
| r: 1:40 | 16 | ||||||
| 3:27.4 | 750 | 2:18.2 | 132 | 755 | 26 | 142 | |
| r: 1:39 | 12 | ||||||
| 3:27.7 | 750 | 2:18.4 | 132 | 753 | 25 | 141 | |
| r: 1:47 | 10 | ||||||
| 3:19.7 | 750 | 2:13.1 | 148 | 810 | 27 | 158 | |
| r: 1:52 | 15 | ||||||
| 3:29.7 | 750 | 2:19.8 | 128 | 740 | 26 | 150 | |
| r: 1:43 | 12 | ||||||
| 3:28.6 | 750 | 2:19.0 | 130 | 747 | 26 | 157 | |
| r: 2:03 | 14 | ||||||
| 3:27.7 | 750 | 2:18.4 | 132 | 753 | 26 | 158 | |
| r: 1:34 | 12 | ||||||
| r105 |
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Workout Graph
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