Jan Egil Hjelle v1000m/2:31r...7 row
7,000
Meters
34:42.3
Time
2:28.7
Pace
383
Calories
136
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 11:37.0 |
| Overall Distance | 7,105 |
| Overall Time | 46:19.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 861 |
| Drag Factor | 137 |
July 30, 2025 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:42.3 | 7,000 | 2:28.7 | 106 | 666 | 24 | 136 | |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 678 | 25 | 129 | |
| r: 2:31 | 18 | ||||||
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 24 | 131 | |
| r: 1:37 | 14 | ||||||
| 5:11.3 | 1,000 | 2:35.6 | 93 | 619 | 24 | 132 | |
| r: 1:30 | 14 | ||||||
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 25 | 135 | |
| r: 1:23 | 16 | ||||||
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 25 | 142 | |
| r: 1:34 | 10 | ||||||
| 4:56.6 | 1,000 | 2:28.3 | 107 | 669 | 25 | 142 | |
| r: 1:22 | 15 | ||||||
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 25 | 144 | |
| r: 1:40 | 18 | ||||||
| r105 |
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Workout Graph
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