Jan Egil Hjelle v500m/2:03r...8 row
4,000
Meters
19:04.9
Time
2:23.1
Pace
223
Calories
138
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 16:09.0 |
| Overall Distance | 4,121 |
| Overall Time | 35:13.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 136 |
July 25, 2025 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:04.9 | 4,000 | 2:23.1 | 119 | 710 | 26 | 138 | |
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 26 | 112 | |
| r: 2:03 | 15 | ||||||
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 26 | 123 | |
| r: 2:03 | 15 | ||||||
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 27 | 139 | |
| r: 2:08 | 24 | ||||||
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 26 | 142 | |
| r: 2:04 | 14 | ||||||
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 26 | ||
| r: 2:00 | 14 | ||||||
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 26 | 150 | |
| r: 1:53 | 15 | ||||||
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 26 | 152 | |
| r: 2:01 | 12 | ||||||
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 26 | 154 | |
| r: 1:57 | 12 | ||||||
| r121 |
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Workout Graph
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