Jan Egil Hjelle 20:05 row
3,338
Meters
20:05.6
Time
3:00.5
Pace
169
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 119 |
June 11, 2025 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.6 | 3,338 | 3:00.5 | 59 | 504 | 21 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 24 |
| 10:00.0 | 837 | 2:59.2 | 61 | 509 | 22 |
| 15:00.0 | 804 | 3:06.5 | 54 | 485 | 20 |
| 20:05.6 | 749 | 3:24.0 | 41 | 441 | 21 |
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