Guillermo Pfaab v8:00/3:00r...4 row
5,154
Meters
20:00.0
Time
1:56.4
Pace
353
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,235 |
| Overall Time | 32:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 20 |
| Stroke Count | 385 |
| Drag Factor | 115 |
October 15, 2025 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,154 | 1:56.4 | 222 | 1063 | 20 | |
| 8:00.0 | 2,005 | 1:59.7 | 204 | 1002 | 17 | |
| r: 3:00 | 17 | |||||
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 19 | |
| r: 3:00 | 27 | |||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 21 | |
| r: 3:00 | 23 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 24 | |
| r: 3:00 | 14 | |||||
| r81 |
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Workout Graph
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