Guillermo Pfaab v2:00/1:00r...6 row
3,290
Meters
12:00.0
Time
1:49.4
Pace
240
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,502 |
| Overall Time | 18:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 113 |
October 14, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,290 | 1:49.4 | 267 | 1219 | 23 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 22 | |
| r: 1:00 | 74 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 23 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 23 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 25 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 23 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 25 | |
| r: 1:00 | 8 | |||||
| r212 |
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Workout Graph
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