Guillermo Pfaab 10x1:00/1:00r BikeErg
5,369
Meters
10:00.0
Time
1:51.7
Pace
188
Calories
| Rest Distance | 2,100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,469 |
| Overall Time | 20:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| RPM | 79 |
| Revolution Count | 792 |
| Drag Factor | 116 |
October 13, 2025 10:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,369 | 1:51.7 | 251 | 1163 | 79 | |
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 81 | |
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 77 | |
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 82 | |
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 77 | |
| 1:00.0 | 532 | 1:52.7 | 244 | 1139 | 79 | |
| 1:00.0 | 526 | 1:54.0 | 236 | 1111 | 78 | |
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 78 | |
| 1:00.0 | 535 | 1:52.1 | 248 | 1153 | 79 | |
| 1:00.0 | 532 | 1:52.7 | 244 | 1139 | 79 | |
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 82 | |
| r2,100 |
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Workout Graph
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