Guillermo Pfaab v2:00/1:00r...8 row
4,167
Meters
16:00.0
Time
1:55.1
Pace
286
Calories
125
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,269 |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 20 |
| Stroke Count | 330 |
| Drag Factor | 181 |
September 18, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,167 | 1:55.1 | 229 | 1088 | 20 | 125 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 20 | 61 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 20 | 126 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 21 | 99 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 20 | 121 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 22 | 170 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 22 | 131 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 19 | 134 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 23 | 165 | |
| r: 1:00 | 15 | ||||||
| r102 |
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Workout Graph
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