Guillermo Pfaab 500m row
500
Meters
2:18.5
Time
2:18.5
Pace
29
Calories
70
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 14 |
| Stroke Count | 34 |
| Drag Factor | 112 |
September 18, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 14 | 70 |
| 0:34.7 | 100 | 2:53.5 | 67 | 530 | 12 | 66 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 16 | 71 |
| 0:25.6 | 300 | 2:08.0 | 167 | 874 | 16 | 77 |
| 0:26.2 | 400 | 2:11.0 | 156 | 835 | 14 | 75 |
| 0:26.4 | 500 | 2:12.0 | 152 | 823 | 16 | 64 |
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Workout Graph
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