Guillermo Pfaab v500m/2:00r...8 row
4,000
Meters
14:22.8
Time
1:47.8
Pace
299
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,221 |
| Overall Time | 30:22.8 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 27 |
| Stroke Count | 395 |
| Drag Factor | 168 |
September 16, 2025 18:39:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.8 | 4,000 | 1:47.8 | 279 | 1260 | 27 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 25 | |
| r: 2:00 | 32 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 27 | |
| r: 2:00 | 34 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 29 | |
| r: 2:00 | 27 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 26 | |
| r: 2:00 | 12 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 27 | |
| r: 2:00 | 29 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 27 | |
| r: 2:00 | 27 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 30 | |
| r: 2:00 | 29 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 29 | |
| r: 2:00 | 31 | |||||
| r221 |
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Workout Graph
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