Guillermo Pfaab v1:00/2:00r...5 row
3,537
Meters
13:00.0
Time
1:50.2
Pace
259
Calories
| Rest Distance | 467 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,004 |
| Overall Time | 23:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 28 |
| Stroke Count | 327 |
| Drag Factor | 112 |
April 21, 2025 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,537 | 1:50.2 | 261 | 1198 | 28 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 34 | |
| r: 2:00 | 225 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 25 | |
| r: 2:00 | 64 | |||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 21 | |
| r: 2:00 | 68 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 25 | |
| r: 2:00 | 88 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 37 | |
| r: 2:00 | 22 | |||||
| r467 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.