Guillermo Pfaab v2:00/1:00r...8 row
4,373
Meters
16:00.0
Time
1:49.7
Pace
319
Calories
| Rest Distance | 506 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,879 |
| Overall Time | 24:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 107 |
April 19, 2025 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,373 | 1:49.7 | 265 | 1210 | 26 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 24 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 24 | |
| r: 1:00 | 62 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 25 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 28 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 26 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 26 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 26 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 31 | |
| r: 1:00 | 46 | |||||
| r506 |
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