Guillermo Pfaab v4:00/3:00r...5 row
3,541
Meters
13:00.0
Time
1:50.1
Pace
257
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,800 |
| Overall Time | 22:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 25 |
| Stroke Count | 321 |
| Drag Factor | 106 |
April 17, 2025 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,541 | 1:50.1 | 262 | 1201 | 25 | |
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 26 | |
| r: 3:00 | 174 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 21 | |
| r: 2:00 | 26 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 25 | |
| r: 2:00 | 27 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 24 | |
| r259 |
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Workout Graph
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