Mike Gratton v1500m/9:58r...4 row
3,250
Meters
12:18.9
Time
1:53.6
Pace
229
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 29:03.0 |
| Overall Distance | 3,300 |
| Overall Time | 41:21.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 120 |
January 09, 2025 10:17:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.9 | 3,250 | 1:53.6 | 238 | 1119 | 23 | |
| 5:54.0 | 1,500 | 1:58.0 | 213 | 1033 | 22 | |
| r: 9:58 | 12 | |||||
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 24 | |
| r: 9:46 | 16 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 26 | |
| r: 9:19 | 22 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 28 | |
| r50 |
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Workout Graph
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Mike Thursday - 1500m/1000m/500m/250m - Bespoke FM Plans
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