Mike Gratton v2500m/2:00r...3 row
6,250
Meters
24:42.8
Time
1:58.6
Pace
420
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,275 |
| Overall Time | 28:42.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 123 |
January 02, 2025 18:16:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.8 | 6,250 | 1:58.6 | 210 | 1021 | 21 | |
| 10:05.6 | 2,500 | 2:01.1 | 197 | 977 | 20 | |
| r: 2:00 | 14 | |||||
| 4:39.8 | 1,250 | 1:51.9 | 250 | 1159 | 26 | |
| r: 2:00 | 11 | |||||
| 9:57.4 | 2,500 | 1:59.4 | 205 | 1006 | 20 | |
| r25 |
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Workout Graph
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Row WOW - 28.12.24 - Free FM WOW
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