Mike Gratton v300m/6:30r...6 row
1,800
Meters
7:04.4
Time
1:57.8
Pace
120
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 37:06.0 |
| Overall Distance | 1,893 |
| Overall Time | 44:10.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 143 |
| Drag Factor | 119 |
January 01, 2025 11:24:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.4 | 1,800 | 1:57.8 | 214 | 1035 | 20 | |
| 1:11.6 | 300 | 1:59.3 | 206 | 1008 | 20 | |
| r: 6:30 | 14 | |||||
| 1:11.3 | 300 | 1:58.8 | 209 | 1017 | 20 | |
| r: 6:26 | 15 | |||||
| 1:11.1 | 300 | 1:58.5 | 210 | 1023 | 20 | |
| r: 6:22 | 17 | |||||
| 1:10.8 | 300 | 1:58.0 | 213 | 1033 | 20 | |
| r: 6:13 | 16 | |||||
| 1:10.5 | 300 | 1:57.5 | 216 | 1042 | 20 | |
| r: 6:11 | 18 | |||||
| 1:09.2 | 300 | 1:55.3 | 228 | 1085 | 20 | |
| r: 5:24 | 13 | |||||
| r93 |
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Workout Graph
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R20 with Body weight
app.erg.zone