Mike Gratton 30:00 row
7,410
Meters
30:00.0
Time
2:01.4
Pace
481
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 123 |
December 26, 2024 09:18:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,410 | 2:01.4 | 195 | 972 | 20 |
| 3:45.0 | 928 | 2:01.2 | 196 | 976 | 20 |
| 7:30.0 | 922 | 2:02.0 | 193 | 963 | 20 |
| 11:15.0 | 926 | 2:01.4 | 195 | 971 | 20 |
| 15:00.0 | 927 | 2:01.3 | 196 | 973 | 20 |
| 18:45.0 | 925 | 2:01.6 | 195 | 969 | 20 |
| 22:30.0 | 925 | 2:01.6 | 195 | 969 | 20 |
| 26:15.0 | 927 | 2:01.3 | 196 | 973 | 20 |
| 30:00.0 | 932 | 2:00.7 | 199 | 984 | 20 |
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Workout Graph
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#FMPW440S2 - FM Rowing Plan
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