Mike Gratton v400m/0:40r...5 row
1,400
Meters
5:23.6
Time
1:55.5
Pace
94
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,466 |
| Overall Time | 8:03.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 21 |
| Stroke Count | 115 |
| Drag Factor | 122 |
October 24, 2024 09:41:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.6 | 1,400 | 1:55.5 | 227 | 1080 | 21 | |
| 1:35.6 | 400 | 1:59.5 | 205 | 1005 | 20 | |
| r: 0:40 | 12 | |||||
| 1:09.5 | 300 | 1:55.8 | 225 | 1075 | 22 | |
| r: 0:40 | 10 | |||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 25 | |
| r: 0:40 | 18 | |||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 26 | |
| r: 0:40 | 26 | |||||
| 1:33.9 | 400 | 1:57.3 | 216 | 1044 | 20 | |
| r66 |
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Mike Warm up - 400/300/200/100/400 - Bespoke FM Plans
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