Mike Gratton v400m/0:40r...5 row
1,400
Meters
5:24.7
Time
1:55.9
Pace
94
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,479 |
| Overall Time | 8:04.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 21 |
| Stroke Count | 115 |
| Drag Factor | 111 |
October 17, 2024 09:53:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.7 | 1,400 | 1:55.9 | 224 | 1072 | 21 | |
| 1:36.4 | 400 | 2:00.5 | 200 | 988 | 21 | |
| r: 0:40 | 19 | |||||
| 1:09.9 | 300 | 1:56.5 | 221 | 1061 | 21 | |
| r: 0:40 | 10 | |||||
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 23 | |
| r: 0:40 | 24 | |||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 26 | |
| r: 0:40 | 26 | |||||
| 1:34.2 | 400 | 1:57.7 | 214 | 1037 | 20 | |
| r79 |
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Mike Warm up - 400/300/200/100/400 - Bespoke FM Plans
app.erg.zone/w/_bS052evRNmKYECgoDNCtQ