Mike Gratton v2000m/3:40r...5 row
6,250
Meters
24:22.6
Time
1:57.0
Pace
426
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 14:39.0 |
| Overall Distance | 6,299 |
| Overall Time | 39:01.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 120 |
April 30, 2024 18:03:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.6 | 6,250 | 1:57.0 | 218 | 1051 | 23 | |
| 7:57.4 | 2,000 | 1:59.3 | 206 | 1008 | 22 | |
| r: 3:40 | 7 | |||||
| 4:48.9 | 1,250 | 1:55.5 | 227 | 1080 | 24 | |
| r: 3:40 | 13 | |||||
| 2:47.8 | 750 | 1:51.8 | 250 | 1160 | 26 | |
| r: 3:39 | 14 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 28 | |
| r: 3:40 | 15 | |||||
| 7:55.7 | 2,000 | 1:58.9 | 208 | 1016 | 22 | |
| r49 |
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Workout Graph
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Tuesday - 2000m/1250m/750m/250m/2000m - Mike G Bespoke
app.erg.zone/w/puWBbYE9QFCjPN-F73kNOQ