Mike Gratton v1000m/3:02r...9 row
6,000
Meters
22:05.2
Time
1:50.4
Pace
436
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 22:02.0 |
| Overall Distance | 6,104 |
| Overall Time | 44:07.2 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 120 |
April 23, 2024 18:06:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.2 | 6,000 | 1:50.4 | 260 | 1194 | 25 | |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 24 | |
| r: 3:02 | 11 | |||||
| 2:46.2 | 750 | 1:50.8 | 257 | 1185 | 26 | |
| r: 2:33 | 7 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 28 | |
| r: 2:59 | 13 | |||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 31 | |
| r: 2:30 | 25 | |||||
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 24 | |
| r: 2:59 | 10 | |||||
| 2:46.1 | 750 | 1:50.7 | 258 | 1187 | 26 | |
| r: 2:30 | 9 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 28 | |
| r: 2:59 | 12 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 31 | |
| r: 2:30 | 17 | |||||
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 24 | |
| r104 |
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Workout Graph
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Tuesday - 1km/750/500/250 x 3 - Mike G Bespoke
app.erg.zone/w/xttVVE_NTRK05WE2DSu43g