Mike Gratton 4x300m/0:30r row
1,200
Meters
4:36.7
Time
1:55.2
Pace
82
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,233 |
| Overall Time | 6:06.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 21 |
| Stroke Count | 100 |
| Drag Factor | 125 |
March 14, 2024 09:36:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.7 | 1,200 | 1:55.2 | 228 | 1086 | 21 | |
| 1:11.4 | 300 | 1:59.0 | 208 | 1014 | 20 | |
| 1:07.6 | 300 | 1:52.6 | 245 | 1142 | 23 | |
| 1:09.8 | 300 | 1:56.3 | 222 | 1065 | 21 | |
| 1:07.9 | 300 | 1:53.1 | 241 | 1131 | 23 | |
| r33 |
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Workout Graph
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300m x 4 (rest 30s) warm up - Mike G Bespoke
app.erg.zone/w/C40vG_AFR22Hh8iFmAdLTg