Mike Gratton v750m/0:30r...3 row
1,500
Meters
5:44.6
Time
1:54.8
Pace
104
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,522 |
| Overall Time | 6:59.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 22 |
| Stroke Count | 128 |
| Drag Factor | 118 |
March 07, 2024 09:39:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.6 | 1,500 | 1:54.8 | 231 | 1094 | 22 | |
| 3:01.1 | 750 | 2:00.7 | 199 | 984 | 20 | |
| r: 0:30 | 12 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 24 | |
| r: 0:45 | 10 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 28 | |
| r22 |
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750/500/250 - Warm up - Mike G Bespoke
app.erg.zone/w/eXtejOmNR7GEvBhlx0kttA