Mike Gratton v500m/0:30r...5 row
1,500
Meters
5:45.7
Time
1:55.2
Pace
102
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,536 |
| Overall Time | 7:45.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 22 |
| Stroke Count | 130 |
| Drag Factor | 118 |
February 01, 2024 09:39:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.7 | 1,500 | 1:55.2 | 229 | 1087 | 22 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 20 | |
| r: 0:30 | 11 | |||||
| 1:33.9 | 400 | 1:57.3 | 216 | 1044 | 22 | |
| r: 0:30 | 6 | |||||
| 1:08.6 | 300 | 1:54.3 | 234 | 1105 | 24 | |
| r: 0:30 | 7 | |||||
| 0:43.6 | 200 | 1:49.0 | 270 | 1230 | 26 | |
| r: 0:30 | 12 | |||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 29 | |
| r36 |
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Workout Graph
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500/4/3/2/1 warm up - Mike G Bespoke
app.erg.zone/w/X1trOTZtSVynOIiNDHpuZQ