Mike Gratton v2000m/2:30r...5 row
7,000
Meters
28:41.6
Time
2:02.9
Pace
466
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,044 |
| Overall Time | 38:41.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 637 |
| Drag Factor | 116 |
January 23, 2024 18:03:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:41.6 | 7,000 | 2:02.9 | 188 | 947 | 22 | |
| 8:04.9 | 2,000 | 2:01.2 | 196 | 976 | 20 | |
| r: 2:30 | 10 | |||||
| 5:56.3 | 1,500 | 1:58.7 | 209 | 1019 | 23 | |
| r: 2:30 | 13 | |||||
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 25 | |
| r: 2:30 | 8 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 23 | |
| r: 2:30 | 13 | |||||
| 8:37.6 | 2,000 | 2:09.4 | 162 | 855 | 22 | |
| r44 |
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Workout Graph
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Tuesday - 2k/1.5k/1k/500m/2k - Mike G Bespoke
app.erg.zone/w/IQ5zC-3lQSelwJTKtYryqA