Mike Gratton v600m/0:45r...3 row
1,200
Meters
4:37.5
Time
1:55.6
Pace
82
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,226 |
| Overall Time | 6:07.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 113 |
July 20, 2023 09:38:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.5 | 1,200 | 1:55.6 | 226 | 1079 | 22 | |
| 2:24.9 | 600 | 2:00.7 | 199 | 984 | 20 | |
| r: 0:45 | 8 | |||||
| 1:30.8 | 400 | 1:53.5 | 239 | 1123 | 24 | |
| r: 0:45 | 18 | |||||
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 29 | |
| r26 |
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Workout Graph
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Mike 600/400/200 - R20/24/28 warm up - Bespoke FM Plans
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