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Mike Gratton v1:30/r...24 row

6,258

Meters

24:00.0

Time

1:55.0

Pace

432

Calories

Rest Distance137
Rest Time11:00.0
Overall Distance6,395
Overall Time35:00.0
Average Watts230
Calories Per Hour1090
Stroke Rate22
Stroke Count540
Drag Factor119

July 18, 2023 17:54:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

#FMPW361S1 - FM Rowing Plan
app.erg.zone/w/qB9vWycTS4Ce8hAYUNkRNw

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,258 1:55.0 230 1090 22
1:30.0 377 1:59.3 206 1008 20
0:30.0 144 1:44.1 310 1365 30
r: 1:00 17
1:30.0 378 1:59.0 207 1013 20
0:30.0 144 1:44.1 310 1365 30
r: 1:00 17
1:30.0 378 1:59.0 207 1013 20
0:30.0 144 1:44.1 310 1365 30
r: 1:00 15
1:30.0 379 1:58.7 209 1019 20
0:30.0 144 1:44.1 310 1365 30
r: 1:00 11
1:30.0 378 1:59.0 207 1013 20
0:30.0 143 1:44.8 303 1343 30
r: 1:00 12
1:30.0 380 1:58.4 211 1025 20
0:30.0 144 1:44.1 310 1365 30
r: 1:00 12
1:30.0 379 1:58.7 209 1019 20
0:30.0 144 1:44.1 310 1365 30
r: 1:00 11
1:30.0 378 1:59.0 207 1013 20
0:30.0 143 1:44.8 303 1343 30
r: 1:00 11
1:30.0 377 1:59.3 206 1008 20
0:30.0 144 1:44.1 310 1365 30
r: 1:00 11
1:30.0 379 1:58.7 209 1019 20
0:30.0 143 1:44.8 303 1343 30
r: 1:00 9
1:30.0 377 1:59.3 206 1008 20
0:30.0 143 1:44.8 303 1343 30
r: 1:00 11
1:30.0 377 1:59.3 206 1008 20
0:30.0 143 1:44.8 303 1343 30
r137

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