Mike Gratton v400m/0:30r...4 row
1,000
Meters
3:42.9
Time
1:51.4
Pace
71
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,040 |
| Overall Time | 5:12.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 25 |
| Stroke Count | 93 |
| Drag Factor | 121 |
July 13, 2023 06:52:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 25 | |
| 1:31.6 | 400 | 1:54.5 | 233 | 1102 | 24 | |
| r: 0:30 | 12 | |||||
| 1:07.4 | 300 | 1:52.3 | 247 | 1149 | 25 | |
| r: 0:30 | 16 | |||||
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 27 | |
| r: 0:30 | 12 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 29 | |
| r40 |
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Workout Graph
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400/3/2/1 warm up - Bespoke FM Plans
app.erg.zone/w/VNSHdFubT4CjGHAF7lf9iQ