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Mike Gratton v1:30/r...24 row

6,380

Meters

24:00.0

Time

1:52.8

Pace

444

Calories

Rest Distance127
Rest Time11:00.0
Overall Distance6,507
Overall Time35:00.0
Average Watts244
Calories Per Hour1138
Stroke Rate24
Stroke Count576
Drag Factor110

June 27, 2023 18:17:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

#FMPW362S1 - FM Rowing Plan
app.erg.zone/w/83AqFt7yQmyQHoj63jYvAg

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,380 1:52.8 244 1138 24
1:30.0 388 1:55.9 224 1072 22
0:30.0 145 1:43.4 316 1388 30
r: 1:00 16
1:30.0 388 1:55.9 224 1072 22
0:30.0 145 1:43.4 316 1388 30
r: 1:00 13
1:30.0 390 1:55.3 228 1084 22
0:30.0 145 1:43.4 316 1388 30
r: 1:00 11
1:30.0 389 1:55.6 226 1078 23
0:30.0 145 1:43.4 316 1388 30
r: 1:00 13
1:30.0 389 1:55.6 226 1078 22
0:30.0 145 1:43.4 316 1388 30
r: 1:00 12
1:30.0 388 1:55.9 224 1072 22
0:30.0 144 1:44.1 310 1365 30
r: 1:00 12
1:30.0 389 1:55.6 226 1078 22
0:30.0 145 1:43.4 316 1388 30
r: 1:00 11
1:30.0 391 1:55.0 230 1090 22
0:30.0 144 1:44.1 310 1365 30
r: 1:00 11
1:30.0 389 1:55.6 226 1078 22
0:30.0 144 1:44.1 310 1365 30
r: 1:00 12
1:30.0 391 1:55.0 230 1090 22
0:30.0 143 1:44.8 303 1343 30
r: 1:00 8
1:30.0 387 1:56.2 223 1066 22
0:30.0 142 1:45.6 297 1321 30
r: 1:00 8
1:30.0 384 1:57.1 217 1048 22
0:30.0 131 1:54.5 233 1102 28
r127

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Workout Graph

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