Mike Gratton v300m/0:30r...4 row
900
Meters
3:13.9
Time
1:47.7
Pace
67
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 953 |
| Overall Time | 4:43.9 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 26 |
| Stroke Count | 84 |
| Drag Factor | 118 |
June 08, 2023 09:57:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.9 | 900 | 1:47.7 | 280 | 1263 | 26 | |
| 1:07.6 | 300 | 1:52.6 | 245 | 1142 | 24 | |
| r: 0:30 | 14 | |||||
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 29 | |
| r: 0:30 | 19 | |||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 34 | |
| r: 0:30 | 20 | |||||
| 1:05.7 | 300 | 1:49.5 | 267 | 1217 | 24 | |
| r53 |
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Workout Graph
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300/200/100m/300m Warm up.
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