Mike Gratton v400m/r...3 row
1,000
Meters
3:55.2
Time
1:57.6
Pace
68
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 3:55.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 91 |
| Drag Factor | 118 |
May 11, 2023 09:35:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 23 |
| 1:33.4 | 400 | 1:56.7 | 220 | 1056 | 22 |
| 0:48.2 | 200 | 2:00.5 | 200 | 988 | 25 |
| 1:33.6 | 400 | 1:57.0 | 219 | 1052 | 23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
400/200/400 warm up - Bespoke FM Plans
app.erg.zone/w/PHWT_CJhQvmX5vOadinziQ